In addition to a regular yoga practice, another way to center yourself, think clearer, and enjoy more energy, is through meditation. Meditation is essentially quieting your mind, to the best of your ability, and focusing on your breath. As thoughts come, the goal is to let them pass on by and shift your focus back to your breath. It’s about taking a break from outward activity, cultivating stillness, and staying rooted in the present moment. Some people prefer to meditate on a mantra, words of meaning, and some just focus on their breath.
Dr. Andrew Weil, a world-renowned expert, says that even 10-15 minutes a day of meditation has a phenomenal impact on your ability to stay calm and centered.
Whatever you choose, yoga, meditation, or some combination, make time for mindfulness and a connection to deeper wisdom. You will become calmer. You will become closer to your higher power. You will quiet your soul and be able to hear its insight. You become more at peace with yourself and the world around you. Guidance appears. Wisdom deepens. You are able to see the truth. As you can see, the benefits for your life and your business are enormous.