Find quiet time every day. Carving out some quiet every day- 10 minutes of meditation/deep breathing a few times a day, a favorite yoga class, a 20-minute power nap- can refresh you like nothing else.
We must balance “doing” with “being”- action with rest- in order to stay healthy and balanced.
It’s also in the rest periods that we hear the whispers of the Universe. That is the deeper guidance coming from a higher power. Trust me- you don’t want to miss those whispers! They are what teach you your greatest lessons.